Psychic Healing:
Weight Loss Techniques
by Dale Powers
There is no magic bullet that will make you lose weight without trying. No special diet that lets you eat a huge amount of food and drop pounds fast. No ab-machine or exer-cycle that you see at three fifteen in the morning on an infomercial is really going to make that much difference to you.
We all know the secret to losing weight, right? Eat right, exercise more and keep a positive attitude. Yes, we all know that.
If you ever had a weight problem though, you know it’s not really that simple. Eating right is difficult when your facing constant hunger, when every food that is good for you tastes horrible and you are racing full speed ahead from the moment you wake up until you hop into bed at night making fast food very tempting. Exercise is time consuming and difficult, sometimes it can even be downright painful! As for that positive attitude, well that’s relatively easy. Once you get past the hunger pangs and the sore muscles, the fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bicycle seat. After that staying positive is a piece of cake.
Well, no, I guess it really isn’t.
Overlooked in the standard equation though, the eat less and exercise more truism, is the fact that we are not only physical beings but psychic ones as well.
There are too many techniques to go over all of them here, it could literally fill a book, perhaps someday it will. Right now though action needs to be taken. Americans are gaining weight at an alarming rate. From our eldest people to our youngest, we are plumping up at levels never seen before.
We need to address three main areas if we wish to bring about long term weight-loss. The mental, emotional and physiological aspects.
This could be a road just as hard as the strictest diet and as painful as running a marathon. It could be, but It’s not. Using a few simple techniques, you can bolster your self-discipline, your metabolic rate and your positive feelings about losing weight. You can also relieve hunger pains and feelings of angst over your current weight.
You can do these yourself, or have a friend or professional help you with them, so don’t be worried that you might not have never tried anything like this before!
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